While Aerial Yoga and Aerial Silks have many positive effects, it is important to exercise caution while doing inversions (upside down positions), especially for people with certain health problems.
Inversions are not recommended for people with glaucoma, heart conditions, low or high blood pressure, history of heart attacks, epilepsy, eye problems or problems with the middle ear. If you suffer from any medical conditions, please, consult the instructor before begging the session and, if necessary, ask your doctor about the suitability of such exercise.
Inversions are also not advisable for persons aged over 55 years.
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